This is the first of 12 tips to help you lower your blood pressure.
Bananas are a good option to lower your blood pressure. Being inexpensive and available all year round bananas are loaded with potassium which can help to lower your blood pressure by 2 to 3 points and subsequently lower the risk of a stroke.
Potassium helps the kidney to filter salt/sodium from your bloodstream and also helps the small capillaries to relax.
There are many ways to enjoy bananas either as a convenient snack food on the go, you can add a chopped banana to your morning cereal or how a bout a banana smoothie?