Watermelon and Orange to lower BP


Watermelon is not just a delicious summer type food, but it is also a heart healthy food. Watermelon is loaded with fibre and lycopenes including Vitamin A and potassium. All these nutrients have blood pressure lowering effects.

Oranges can lower you risk in developing high blood pressure, this super rich vitamin fruit is another fruit you should eat regularly, or you could opt for a daily glass of freshly squeezed orange juice to load yourself with fibre and Vitamin C.