Protecting Your Heart with Vitamin E

Vitamin E is an important vitamin found in leafy vegetables, nuts, and vegetable oils.  Studies suggest that a diet rich in vitamin E can help to prevent heart attacks and strokes. Lowering Cholesterol with these Five Foods Oatmeal and Oat Bran: These contain a high amount of soluble fibre, which […]

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Lowering Cholesterol

Corn oil beats olive oil in lowering cholesterol Naturally occurring plant sterols in corn oil can significantly reduce levels of LDL Cholesterol, say researchers. In a recent study it was discovered that corn oil actually has four times the amount of plant sterols than olive oil Source article Read more … […]

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Ten well known Myths about Cholesterol

Have you ever thought how you are handling your own heart? In case you are looking to maintain healthy levels of cholesterol, or your medical professional states you need to decrease your cholesterol, you are probably attempting to keep an eye on what you eat. Taking safe practices today could […]

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Lowering Cholesterol

Lowering Cholesterol with these Five Foods Oatmeal and Oat Bran: These contain a high amount of soluble fiber, which can lower LDL. Fish: Fish is a great source of omega 3 fatty acids, which lowers LDL and raises HDL.  High omega 3 content is found in sardines. Nuts: Not only […]

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Interpreting Food Label Claims

It can be confusing when the goal is to eat healthy, yet when we read the food labels, we sometimes ask ourselves “What does all the jargon mean?” Here are the main label claims used on food packages and what they mean:

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Good & Bad Cholesterol

There are two types of cholesterol, more commonly known as Good (HDL) and Bad (LDL). If your bloodstream has too much of the  LDL it will result in plaque forming in the arteries. This means that over time, blood will have difficulty travelling through your arteries because they become narrowed thanks to the amount of bad […]

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