40% of Hypertensive People Have Normal BP

White coat hypertension is the term used for when some individuals show high blood pressure readings in the Doctors surgery but their blood pressure returns to normal at home. The issue is that their Doctor may have diagnosed them incorrectly as hypertensive and possibly prescribed an anti-hypertensive medicine. The research […]

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How do your arteries affect blood pressure?

The narrower your arteries are, the less space there is for your blood to flow so the harder the blood pushes against the artery walls. High blood pressure can affect the ability of the arteries to open and close and if your blood pressure is too high the muscles in […]

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Three Foods That Lower Blood Pressure

Spinach Popeye’s favourite green vegetable is not all cartoon fiction! Spinach is loaded with heart healthy nutrients and is low in calories, high in fibre, potassium and magnesium. All these properties help in maintaining and lowering blood pressure levels. Sweet potatoes This sweet food is loaded with potassium and being […]

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Sunflower seeds to Lower Blood Pressure

Sunflower seeds are rich in vitamin E, folic acid, protein and fiber. If you eat just a handful of sunflower seeds it will helps to lower your blood pressure and promote your heart health. The reason being that sunflower seeds release a type of peptide that inhibits the body’s production […]

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Chocolate Lower’s Blood Pressure

Eating a square piece of dark chocolate every day, will help to lower down blood pressure readings, because of their richness in flavonoids – they are the natural compounds that cause dilation of the blood vessels. Choose dark chocolate which has approximately 50 to 70 percent cacao. Oral Chelation Therapy

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Watermelon and Orange to lower BP

Watermelon is not just a delicious summer type food, but it is also a heart healthy food. Watermelon is loaded with fibre and lycopenes including Vitamin A and potassium. All these nutrients have blood pressure lowering effects. Oranges can lower you risk in developing high blood pressure, this super rich […]

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Bananas to Lower your Blood Pressure.

This is the first of 12 tips to help you lower your blood pressure. Bananas are a good option to lower your blood pressure. Being inexpensive and available all year round bananas are loaded with potassium which can help to lower your blood pressure by 2 to 3 points and […]

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The Risk Factors of High Blood Pressure

High Blood Pressure Risk Factors That You Can Control Overweight: A larger body requires more blood, which puts more pressure on the blood vessels. Sedentary lifestyle: Lack of activity causes the heart to work harder to pump blood, increasing blood pressure. Tobacco : Smoking causes the arteries to narrow, increasing […]

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