When taking the Cardio Renew 6 week course should I also take any vitamins?
Good question, and the answer is yes, we recommend taking vitamin C and vitamin E.
Vitamin C is an antioxidant and a key immune system nutrient, it is a potent free radical fighter. Vitamin C neutralises free radicals by donating one of its own electrons which ends a free radical chain reaction. With the free radical production slowed down it allows the arteries time to heal.
Vitamin E acts much like Vitamin C by donating itself to a hostile free radical so it no longer acts as a threat. Vitamin E also helps to keep the arteries more supple or elastic. Once Vitamin E has given its services to your cells, it is regenerated by other substances, including Vitamin C, and goes to defend and protect other cells. This makes Vitamin C & Vitamin E very important during our 6 week Programme.