Tips to Lower High Cholesterol

Don’t panic if you’ve been diagnosed with high cholesterol. Use these tips and tricks to reduce your cholesterol and get back on track. Making the change to a healthful diet is the first step in lowering cholesterol. Most important: Limit the amount of saturated fat and cholesterol in your diet. […]

Read more

Lowering Cholesterol

Corn oil beats olive oil in lowering cholesterol Naturally occurring plant sterols in corn oil can significantly reduce levels of LDL Cholesterol, say researchers. In a recent study it was discovered that corn oil actually has four times the amount of plant sterols than olive oil Lower Your Cholesterol with Easy […]

Read more

Ten well known Myths about Cholesterol

Have you ever thought how you are handling your own heart? In case you are looking to maintain healthy levels of cholesterol, or your medical professional states you need to decrease your cholesterol, you are probably attempting to keep an eye on what you eat. Taking safe practices today could […]

Read more

Lowering Cholesterol

Lowering Cholesterol with these Five Foods Oatmeal and Oat Bran: These contain a high amount of soluble fiber, which can lower LDL. Fish: Fish is a great source of omega 3 fatty acids, which lowers LDL and raises HDL.  High omega 3 content is found in sardines. Nuts: Not only […]

Read more

Good & Bad Cholesterol

There are two types of cholesterol, more commonly known as Good (HDL) and Bad (LDL). If your bloodstream has too much of the  LDL it will result in plaque forming in the arteries. This means that over time, blood will have difficulty travelling through your arteries because they become narrowed thanks to the amount of bad […]

Read more