Sunflower seeds are rich in vitamin E, folic acid, protein and fiber.

sunflower seeds for health

sunflower seeds to lower blood pressure

If you eat just a handful of sunflower seeds it will helps to lower your blood pressure and promote your heart health. The reason being that sunflower seeds release a type of peptide that inhibits the body’s production of enzymes which are known to actually raise blood pressure.

So, why not include sunflower as part of your daily snacking plan to promote your health.

Whole grains such as cereals and oats are one of the best ways to promote good health. Eating oatmeal or wheat for breakfast will not only help to stay fuller for longer but will also helps to lower your blood pressure.

So if you suffer from high blood pressure then why not add some sunflower seeds to your breakfast cereal in the morning, as they say “breakfast is the most important meal of the day”.

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