If you are on an oral chelation therapy course or not more and more studies suggest that just 20-30 minutes of brisk walking per day can pay excellent physical and mental health dividends.

Most of us have experienced and understand the physical demands and sensations associated with a relatively short but brisk walk. This should allow you to assess whether your own chosen activity leaves you feeling roughly the same way, and if that is the case, then you can be assured you are receiving worthwhile health benefits.

Once your body has adjusted to the new activity you can consider extending the duration and intensity of the activity to continue adding additional health benefits. Always consult with your doctor before starting a new exercise routine to make sure the activities that you are considering are within your limits and do not pose any unforeseen dangers.

Your doctor may wish to give you alternative suggestions for activities that are more compatible with your current physical condition and may want to suggest a reasonable duration from which to start your new routine and upon which you can continue to build.

For some, a healthy diet and a regular exercise regimen, on their own, may not be enough to prevent or improve certain circulatory and cardio vascular problems, as well as many other related conditions. For those people, Cardio Renew Chelation Therapy may be the additional component that is needed to restore you to wellness and help you to maintain your good health.

For most people the standard Foundation Chelation Therapy cleanse (3 bottles) is enough to restore circulation which in itself brings many benefits.